Vegetable Stir Fry

(Yields 6 servings)
(Use Fresh Produce Only!)


  • 1 large onion, sliced or diced
  • 1 red pepper, sliced
  • 1 green pepper, sliced
  • 1 zucchini or yellow squash, sliced or julienned
  • 1 cup snowpeas
  • 2 carrots, sliced on the diagonal
  • 1 bunch broccoli, separate and trim stalks to desired length
  • 1 pint prepared mushrooms, slice if necessary
  • 1 4oz. can water chesnuts, sliced, drained
  • 1 4 oz. can bamboo shoots, sliced, drained
  • 3 tbsp cooking oil (canola, vegetable or peanut)
  • ¾ cup Truly Hawaiian Teriyaki Sauce
  • 6 cups Brown or White Rice


1. Prepare rice as directed on package. Keep warm.
2. Prepare your wok or large saute pan by turning on heat
to medium high. Add cooking oil.
3. Once oil is warm add broccoli, onions, mushrooms,
squash, carrots. Stir fry until soften.
4. Add remaining vegetables and continue to stir fry
until all vegetables have a desired doneness. Do not
overcook for best results.
5. Add Truly Hawaiian Teriyaki Sauce and quickly stir to
coat vegetables evenly. Serve immediately over rice. Add
additional sauce for flavor if desired.